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GET STARTED

GET STARTED is a way of living—not just some good ideas about how to live, but a lifestyle that has been proven to work. The lifestyle you lead is determined by who you are and what you desire in life. GET STARTED principles are timeless and just as relevant and powerful today as ever. ​Studies have shown that it takes 66 days to form a habit that lasts a lifetime. You believe it's a habit after 21 days, but after 66 days, it becomes a habit. How to implement these lifestyle habits is laid out in the training in a 10-week program. We make it fun and easy for you to take the Ultimate Health Journey. GET STARTED emphasizes the interconnectedness of lifestyle choices, making it the simplest and most effective way for you to experience total health.  ​GET STARTED provides ancient healing secrets that can prevent and treat chronic lifestyle diseases resistant to conventional treatments. The GET STARTED plan is not a fad diet or program that promises instant health. Nowadays, we are bombarded by marketing tactics claiming that a pill or product will solve our health problems.  Several new brands appear on the market making more promises but delivering no better results. By the time you realize the ineffectiveness of one method or product, another brand emerges. Additionally, our study guide has been designed to promote interactions between people and the development of trusting relationships over time. It includes cutting-edge research, broadcast-quality graphics, and top-notch news clips. This material aims to help you take people from sickness to health.

Good Choices

Choice is the power to control your life. Consistently making wise decisions is key to becoming the person you were created to be.

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Eat Healthy

Fruits and vegetables enhance immunity because of the abundance of micronutrients.

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Time with Others

 Experts have singled out love as foremost among the human emotions capable of promoting and maintaining health and achieving healing."

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Sunshine

Sunlight on the skin also produces vitamin D which boosts immunity and your mood.

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Temperance

Habits like alcohol, smoking, or caffeine, can lower and suppress the immune system.

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Air

Habits like alcohol, smoking, or caffeine, can lower and suppress the immune system.

Image by Elijah Hiett

Rest

 Getting a good night’s sleep boosts the immune system by enhancing the T-cells in the body, which adhere to and destroy cells infected by pathogens or viruses.

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Trust

They link stress to the six leading causes of death: heart disease, cancer, lung ailments, accidents, liver cirrhosis, and suicide.

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Exercise

Exercise boosts your immune system within minutes. Try to find time to go for a walk (long or short) a couple of times each day

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Drink Water

 Drinking a sip of water every 15 minutes will wash any bacteria or viruses into your stomach where your stomach acid will destroy them.

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CONTACT US

2706 Mercedes Ave, NW Huntsville AL 35810 info@discoverbetterhealthnow.com |  

Tel: 402-676-8330

EXPLORE

Good Choices
Exercise
Time with Others
Sunshine
Temperance

 

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